All Posts

Strength training is for everyone and adaptable to everyone. Whether the goal is to build a physique like a Greek statue, dunk a basketball, or just be less winded going up and down the stairs in your home, the physiological and psychological benefits of resistance training should be the backbone of your process. It’s easy to get lost in the weeds of endless online programs, all claiming to be the best and all conveniently on sale “if you act now.” There is, of course, merit

Ladies, I see you. You’re in your late thirties to early fifties, and you’re noticing some changes in your body: your monthly cycle is no longer like clockwork, there are occasional hot flashes, sleep interruptions (with the resulting fatigue,) joint pain and brain fog, and your clothes are feeling snug. It seems like every time you step on the scale, the number is higher. A pound here, a couple more there…next thing you know, you’re sizing up. You’re starting to feel like a

Beginning personal training for the first time can feel intimidating, especially if you’re unsure what to expect. Our trial personal training session is designed to help you feel comfortable, supported, and confident while giving our coaches a clear understanding of your movement, experience level, and goals. Here are some frequently asked questions you may have before your first session. What happens during a trial personal training session? Your first session will include a

Here are the three best exercises you should be doing in the gym. Whether you're looking to build strength, muscle, or overall fitness, these moves will help you get there. There are hundreds of exercises you can be doing when you go to the gym. But what is going to give you the biggest bang for your buck? The main rule is to focus on compound lifts and add accessory movements at the end of your workout. A compound exercise is a movement that works multiple muscles at the sam

What is a nutrition coach and why do you need one? You've finally decided to take your health and fitness seriously. You're ready to...

What exactly is meal prep and why is it important? Essentially, meal prep is preparing your weekly meals in advance. When it comes to...

Hiring a personal trainer is one of the best decisions you can make when it comes to reaching your fitness goals. But have you ever...

Hire a Maitland Personal Trainer Do you want to be happy, healthy, and fit? Do you continuously set a New Year's resolution to start...

Healthy meals for families on the go are hard when life gets busy. Here are 4 healthy meals in Winter Park, FL that anyone can make....

How to create long term habits to live a healthier lifestyle. Do you wake up feeling sluggish most mornings? Have you found yourself...