Ladies, I see you. You’re in your late thirties to early fifties, and you’re noticing some changes in your body: your monthly cycle is no longer like clockwork, there are occasional hot flashes, sleep interruptions (with the resulting fatigue,) joint pain and brain fog, and your clothes are feeling snug. It seems like every time you step on the scale, the number is higher. A pound here, a couple more there…next thing you know, you’re sizing up. You’re starting to feel like a